Cena’s McDonald’s order works for his protein-packed lifestyle, but for most of us, balance is key. Protein is essential, but pairing it with heart-friendly foods like fruits, vegetables, beans, whole grains and healthy fats can keep us fueled and feeling our best for the long haul.

Pro wrestling great Jeff Hardy said in an interview on Tuesday he thinks he could have been bigger than John Cena if he was doing the things he is doing now earlier in his career.

McDonald's newest bargain menu launched today with a little help from John Cena. Here's what you can get on the new McValue menu.