ZOE's Tim Spector weighs in on three-day diet that 'reverses ageing'
The ZOE podcast guest claims following the plan for three days will see your cells begin to 'eat themselves' - leading to ...
Professor Tim Spector reveals exactly what he eats to slash his risk of dementia
The food guru also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...
Tim Spector reveals his four food rules to cut dementia risk
Gut health expert Tim Spector has revealed the foods he is eating to slash his risk of developing dementia - after his mother ...
Tim Spector shares the foods to eat to lower dementia risk after personal tragedy
Following his own mother's diagnosis, Tim shared the four key dietary tips that could help to keep dementia at bay.
Tim Spector says eat 30 plants a week - here's how you can do it in one meal
One thing we can do to boost our gut microbiome is to eat 30 or more different plants each week, according to Professor Tim ...
Professor Tim Spector shares surprising reason bowel cancer rates are soaring
Research shows that more young people are being diagnosed with bowel cancer than ever before - and here health guru Professor ...
Professor Tim Spector's personal diet to 'prevent or delay' dementia
Epidemiologist Tim Spector has shared his personal take on an anti-inflammatory diet that's associated with the ...
Tim Spector's warning as people take Ozempic 'without medical need'
Professor Tim Spector has issued an urgent warning to people who may wish to take Ozempic "without a medical need". Ozempic ...
Tim Spector says 'it's crucial' as he issues warning over this type of food
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
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Tim Spector: You don’t need a restrictive diet for good gut health – just follow my 80:20 rule
When Tim Spector had a mini-stroke a few years ago while skiing in Italy, it was, to put it mildly, a surprise. He’d thought he was doing everything right. “Sandwiches and muesli seemed like ...
Food guru Tim Spector reveals exactly what he eats to slash his risk of dementia
Prof Spector also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...