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Forget Russian twists — I did 50 Russian push-ups every day for one week, here’s what happenedI added 50 reps for seven days using one of the best yoga mats (I swear by the Lululemon Take Form mat) beneath my body. Here’s what I learned. What happens if I do push-ups every day?
The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.
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