Brandon William on MSN20d
I Trained Like "One Punch Man" For 30 Days (100 Push-ups, 100 Squats, 100 Sit-ups, 10KM Run)
I trained like "One Punch Man" For 30 days! This included doing 100 push-ups, 100 squats, 100 sit-ups, and a 10km run EVERY ...
This is how many push-ups the average person should be able to do, according to experts
The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.