Allieo himself says that these are “abnormalities that may be present, albeit with varied intensities, in healthy individuals with irregular eating habits.” Pica, the desire to eat non-food ...

Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole ...

Breakfast can help you start your day on the right foot, improving focus and cognitive function. You might think, "Duh, ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only deliver fiber and healthy fats but also pack in heart-healthy vitamins ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.

Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...