As millennials, we’re all juggling a lot—careers, relationships, personal growth, and the constant quest for balance. With ...

There are many reasons why people turn to yoga ... it's a sequence of 12 traditional yoga poses (or asanas) performed as a ...

This is not an exhaustive list and it can affect people in a ... use SAD lamps in the morning. Yoga can be practiced any time of the day but it’s a fabulous thing to do when you wake up.