Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

The Importance of Rest in Performance Enhancement Rest days are extremely important for improving sports performance. Adequate rest allows your body to recover energy stored exhausted during exercise, ...

From amusing quotes from "A Charlie Brown Thanksgiving" to messages of gratitude written or spoken by luminaries like Ralph Waldo Emerson, Maya Angelou, Eleanor Roosevelt and C.S. Lewis, you're bound ...

Just as important as it is to make these practices into habits is making sure that we make time for recovery. According to ...

In 2017, world-famous distance runner, Ron Hill, ended his record of 52 years and 39 days of consecutive running by taking a day’s rest after feeling unwell during one of his runs. Hill writes ...

Rest days are a crucial part of any successful fitness plan – in fact, they’re just as important as the training itself. Here’s how to make the most of your days off. Whether you’re in the ...

The other name of the event is ‘Make Music Day’ which stresses on the importance of nurturing one’s passion for music and sharing music with all without any restrictions. Due to Covid-19 ...

The Eagles quarterback had the day off. He was listed as limited due to rest. The quarterback said he is fine physically. Nothing to worry about, though Hurts never takes “rest” days.