Rest days prevent burnout. Whether you’ve been running the same route over and over while clocking training miles, or you feel uninspired at the gym, taking a rest day is just as much about your ...

This puts me in the right frame of mind to begin to approach the day ahead! Research from UCLA shows that practicing ...

TAKING A NO days off mentality to accomplish your fitness goals might have short term benefits, but likely wind up putting ...

If you've noticed a shift in your energy levels lately, you're not alone. There's a reason some animals hibernate come autumn ...

Treatment today and a mandatory rest day so I don't spiral ... And every single day that I get to spend with him is one where I just feel like I’m with my best friend.' Additionally, the ...

Instead, you can rest with a ‘passive’ recovery day or get in some gentle movement ... travel and your menstrual cycle can all affect how your body feels after running and what it might ...

OTHER THAN A PASSING ISOLATED SHOWER THIS EVENING, IT LOOKS DRY THE REST OF THE WEEK AND EVEN THROUGH NEXT WEEKEND. WE’VE GOT THAT WARMING TREND COMING AS WELL. UPPER LEVEL COLD POCKET OF AIR OVER THE ...

There are plenty of bizarre, annoying, and even rude people living on our planet. And some of them (probably!) happen to be ...

Monday AM will be partly sunny with dewpoints remaining in the lower 50s, making it feel comfy and pleasant outside. The rest ...

Any low-level clouds or morning fog should quickly dissipate and lift by the mid-morning hours, giving way to plenty of sunshine and blue skies for the rest of the day. This ridge will also block ...

If you're traveling on the I-29, check out stop #36. This park-like spot may be the best rest stop in Nebraska!

There's a Coastal Flood Advisory for the high tide cycle today (2:19 PM) and a High Surf Advisory with seas running 4-7 feet ...