QUESTION: How many days ... we should work for five or six days. Section 27(2) provides as follows: ‘Notwithstanding subsection (1), an employee shall be entitled to at least one rest day ...

Rest days are not for the weak. That can be hard to swallow if you love training, and if you have big-time goals you're ...

“On my active rest days, I make time for some gentle yoga or a mobility session to work on any parts of my body that have felt sore or tired during the week’s training. “On my ‘duvet days ...

Ever find you feel more knackered when resting than you do after a tough work out? Here’s the reason why… That can come as a shock on a rest day when you feel more tired after doing nothing ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

There is ample evidence to suggest the four-day work week attracts top talent and ... it signals to the rest of the team that the commitment is not serious. The commitment needs to be demonstrated ...

Despite the fact that I get over 200 emails a day, on most days, I end at zero in my inbox. 6. They Make It Home For Dinner Highly successful people have a “hard stop” on their work day and ...

Physical health aside, the mental benefits of rest are equally important. In today's fast-paced world, where the lines between work and personal life are increasingly blurred, taking a day off ...

The traditional day of rest on the middle Sunday at Wimbledon is a thing of the past, and a British player will be first on Centre Court to mark the occasion. Heather Watson, who will be playing ...

The news: Audi has just launched a new EV brand in China, and the company is making a bold branding move to set the vehicles ...

As Carolina Panthers quarterback Bryce Young prepares to make his third consecutive start on Sunday, the Panthers dismissed ...

That’s especially true on election night, during the hours upon hours you’ll spend waiting for results that will either be a huge relief, or a huge downer—if they even come in at all. Election night ...