To get the most out of your gym sessions, knowing the ideal workout frequency is essential. Balancing intensity, rest, and ...

Rest days are a crucial part of any successful fitness plan – in fact, they’re just as important as the training itself. Here’s how to make the most of your days off. Whether you’re in the ...

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, ...

Generally speaking, everyone should take at least one rest day a week, says Ellis. But, as with anything in fitness, it ...

For example, you might turn up to the gym thinking that exercise will help to boost your ... Being busy is a totally valid excuse to take a rest day. It’s all about priorities, and sometimes ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

In 2017, world-famous distance runner, Ron Hill, ended his record of 52 years and 39 days of consecutive running by taking a day’s rest after feeling unwell during one of his runs. Hill writes ...

this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the calisthenics. On days before or after a day such as this ...

Here is a workout we use on an upper-body day that helps prepare for ... after upper-body calisthenics (as many fitness tests require). Notice the rest is designed in the circuit.