Rest days are a crucial part of any successful fitness plan – in fact, they’re just as important as the training itself. Here’s how to make the most of your days off. Whether you’re in the ...

Here, Kurt Ellis, C.S.C.S., owner and coach at Beyond Numbers Performance, shares how to maximize your rest days so you can plan a balanced routine and come back from your days off feeling stronger.

The first Test, starting September 18 at Galle will be played across six days with a 'Rest Day' on September 21 due to the Presidential Election of the Democratic Socialist Republic of Sri Lanka.

However you choose to sweat – at a signature Barry’s Bootcamp, in the hot yoga studio or by the weights rack in the gym – rest days are vital to sustain your workout routine. At the same ...

Section 27(2) provides as follows: ‘Notwithstanding subsection (1), an employee shall be entitled to at least one rest day in every period of seven days." Therefore, the issue is not whether ...

The traditional day of rest on the middle Sunday at Wimbledon is a thing of the past, and a British player will be first on Centre Court to mark the occasion. Heather Watson, who will be playing ...

Highly successful people know that a productive day is built on the foundation of ... and know that taking time at night to rest and recharge is a wise decision.

The first day of fall, also known as the autumnal equinox, is Sunday, Sept. 22, at 8:44 a.m. ET. While the equinox is known ...

DreamCloud mattresses don't come cheap, which is why this end-of-summer sale is one of the best opportunities to invest in a good night's rest. Take advantage of all the DreamCloud Labor Day ...

img src="https://img.jagranjosh.com/images/2024/September/292024/labor-day.jpg" width="1200" height="675" /> Labour Day, observed on the first Monday in September, is ...