Here, Kurt Ellis, C.S.C.S., owner and coach at Beyond Numbers Performance, shares how to maximise your rest days so you can plan a balanced routine and come back from your days off feeling stronger.

As you progress through your marathon training, mastering the art of recovery becomes just as crucial as nailing your long ...

Instead, you can rest with a ‘passive’ recovery day or get in some gentle movement ... the better choice if you’re starting to notice signs of overtraining. If you’re experiencing extreme ...

Claudia Hammond gives a ‘Prescription for Rest’; the Rev. Lesley Jones and historian Anna Schaffner discuss the day of rest and ... She recalls the warning signs that led her to become a ...

Rest assured, our experts are here to tell you how a mental health day can benefit not only your mind but also physical health, signs you should take a day off sooner than later, and how to best ...

She rejoined the Liberty this summer on a trio of seven-day contracts. The third and final such deal was set to expire on Saturday but Sherrod is officially back in tow for the rest of the season.

Millions of Americans are working well past the retirement age, not because they “simply don’t want to quit” but because they ...

A man has opened up about how buying an Apple Watch ended up saving his life. In 2019, Steven Luemba from London in the U.K. joined the many millions all over the world purchasing an Apple Smartwatch.

NC State quarterback Grayson McCall left Saturday’s game against Louisiana Tech with an injury in the second quarter and it ...

With the WNBA playoffs beginning on Sunday, the Phoenix Mercury has signed guard Amy Atwell to a rest ... day contracts this month and will now stick around for postseason. The WNBA allows a team ...

After signing his deal, Joel Embiid said 'there is a lot more work to do' as he eyes an NBA title in Philadelphia.

Cowboys owner Jerry Jones confirmed the four-year, $240 million contract he gave Dak Prescott. Jones and Prescott had a ...