Here, Kurt Ellis, C.S.C.S., owner and coach at Beyond Numbers Performance, shares how to maximize your rest days so you can plan a balanced routine and come back from your days off feeling stronger.

Cicada designs like this are a popular memento of the region as a symbol of the summer, love of art, and the importance of rest. In Provence ... as if it whiles away the day in song.

The first Test, starting September 18 at Galle will be played across six days with a 'Rest Day' on September 21 due to the Presidential Election of the Democratic Socialist Republic of Sri Lanka.

Rest days are a crucial part of any successful fitness plan – in fact, they’re just as important as the training itself. Here’s how to make the most of your days off. Whether you’re in the ...

The RESTEN bag will be launched in tandem with the RestFest at IKEA - a three-day event dedicated to all things sleep, rest and relaxation at IKEA. “We know sleep is important, and rest is a ...

They were viewed as fundamental to Roman civilization and an obvious example of Rome’s superiority to the rest of the world. Every day, Romans ... nothing less than a symbol of Rome itself.

Ali's story — one of a driven, charismatic young athlete who lived up to his claim to be "The Greatest" — took on moral ...

Partially it’s because I really want a comfortable hat when doing outdoor work, but also it’s a symbol of something ... to ...

The moment became a symbol of the outpouring of sympathy ... Following the ceremony, she said, she planned to spend the rest of the day performing acts of service, “to remember and to honor ...

The animals were the equivalent of modern-day supercars, scientists say ... leg wound that would render him immobile for the ...