Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on ...

MANY busy people stay away from the gym because they feel like they just can’t fit it into their schedule, but working out doesn’t have to be an all-day event. In fact, says fitness trainer Lennox ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Or, establish a workout routine where you work your entire body one day. Then, take the next day to do light cardio, stretching, or rest. 4. Sitting Too Much Sitting for long periods may be the ...

Walking with sciatica is not as straightforward as walking without sciatica. Find out how to walk in a way that's good for ...

Up the road, past Forksville’s wooden covered bridge, county settlers rest in a hilly cemetery where some tombstones ... and ...