The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

By Talya Minsberg Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch. But active recovery, which falls somewhere between a full ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

TAKING A NO days off mentality to accomplish your fitness goals might have short term benefits, but likely wind up putting ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Steady-state cardio (endurance workouts) improve the stamina of your ... It's also OK to take a complete rest day. Both ...

However you choose to sweat – at a signature Barry’s Bootcamp, in the hot yoga studio or by the weights rack in the gym – rest days are vital to sustain your workout routine. At the same ...

Before I knew it, exercise became the sole purpose for my day. "I had little physical ... or hobbies that allow you to have a rest from your normal routine - choose something that helps you ...