A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Especially during lockdown, with online home workouts at our fingertips and our social lives on the back burner. The number of rest days our body requires depends on several factors such as ...

By Talya Minsberg Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch. But active recovery, which falls somewhere between a full ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, ...

Your metabolism is working overtime to help you recover from yesterday’s workout ... routine on training days, including ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

However you choose to sweat – at a signature Barry’s Bootcamp, in the hot yoga studio or by the weights rack in the gym – rest days are vital to sustain your workout routine. At the same ...