TAKING A NO days off mentality to accomplish your fitness goals might have short term benefits, but likely wind up putting ...

When you're faced with these types of situations, remember that a "rest day" doesn't mean that you're laying around on your couch, totally sedentary. You're just not pushing yourself to the extent ...

Due to amendments in 2012 and 2014 to the Political Constitution of the United Mexican States regarding the date of the transfer of the ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

We found the best early October Amazon Prime Day deals on popular Renpho massage guns, heated eye masks, calf massagers, ...

The prosecution is expected to pick up right where it left off Monday by calling more witnesses to the stand in the Boulder ...

The Davis Fire entered its seventh day Friday. Officials have upgraded their outlook and praised the hard work of ...

Madison County Schools, Rankin County Schools and Jackson Public Schools all start off winter break with a 60% day on Dec. 20 ...

The Sri Lanka vs New Zealand first Test in Galle had a first since 2008 as the match will have a rest day on September 21, ...

Scattered showers continue to pass through the Susquehanna Valley, as a low pressure system moves up the East Coast. A few ...

For the first time in 16 years, a Test match will have a rest day as the first match of the two-game series between Sri Lanka ...

It’s the start of a new work week and the weather looks very tranquil for a while. I don’t see any chance of reliable ...