Yin Yoga Can Help You Recover From Hard Workouts, Stress, and Just About Everything Else
"Yin yoga is a type of yoga that involves holding supported postures for an extended period of time," explains Lindsay Monal ...
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Yin Yoga: A slow-paced antidote to your fast-paced lifestyle
This type of yoga is the opposite of Yang Yoga, which is more focussed on asanas that can increase your stamina and strength. Yin yoga is a slow-moving, passive kind of yoga, to maintain poses for ...