Yin adopts a slower-paced and passive approach, often including meditation, stillness during asanas (postures) and several ...

This type of yoga is the opposite of Yang Yoga, which is more focussed on asanas that can increase your stamina and strength. Yin yoga is a slow-moving, passive kind of yoga, to maintain poses for ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...

The asanas are done in a flow without breaking ... Together, these make a healthy yogic lifestyle. 8. Yin Yoga Yin Yoga is all about relaxation. Exercises are performed comfortably without putting ...

Check out the curated list of Yoga asanas which will stregthen your lungs and prevent you from the harmful effects of air pollution. Yog Guru Swami Ramdev recommends following Yoga on a daily basis.