Yin adopts a slower-paced and passive approach, often including meditation, stillness during asanas (postures) and several ...

This type of yoga is the opposite of Yang Yoga, which is more focussed on asanas that can increase your stamina and strength. Yin yoga is a slow-moving, passive kind of yoga, to maintain poses for ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.