"In yin yoga, you get into a pose and then hold it," says Aguilera. By holding poses, you're able to stretch your deeper connective tissues (AKA fascia) more effectively than when you simply pass ...

So, what's a tired person to do? It may seem counterintuitive, but adding in some light movement in the form of yin yoga poses before bed may help quiet your mind and prepare your body for sleep.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

Some, like yin yoga focus more on deeply healing meditative ... Running is notorious for creating weakened knee joints, so when doing some poses, be careful to allow your body to move into them ...