says yin yoga instructor Kelly Aguilera, lead teacher of Sacred Roots Teacher Training. "All positions are seated or supine (lying) and are held for an extended period of time," she explains.

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...

You’ll Hold Poses for Longer Than Most Yoga Classes In a typical yin yoga class, you'll practice fewer poses than ...