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I did Yin Yoga every day for a week and it massively improved my hip mobility and made sitting feel more comfortable
Recently on YouTube I saw a video in the sidebar titled ‘Full Body Yin Yoga for Beginners’. I clicked on it not knowing what to expect and found the instructor (Kassandra Reinhardt ...
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Restorative yoga vs yin yoga: what are the differences between the two styles?
Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...