Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

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Yoga can help ease chronic low back pain, even if the classes are conducted online, a new study shows.Guidelines recomm ...

A single-blinded, 24-week, 2-arm, randomized clinical trial was conducted from May 3, 2022, through May 23, 2023, comparing ...

Yoga poses focus on all areas of the body, even smaller muscles like those in the wrist, making it an all-encompassing choice. The thought of doing yoga can be intimidating but doesn’t need to be.

More locations, more classes, more yoga. Day Yoga Studio is adding a third ... “We have a lot of students who live south of town, so we thought this was a good location to bridge that gap.” ...