Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Yoga poses focus on all areas of the body, even smaller muscles like those in the wrist, making it an all-encompassing choice. The thought of doing yoga can be intimidating but doesn’t need to be.

A single-blinded, 24-week, 2-arm, randomized clinical trial was conducted from May 3, 2022, through May 23, 2023, comparing ...

More locations, more classes, more yoga. Day Yoga Studio is adding a third ... “We have a lot of students who live south of town, so we thought this was a good location to bridge that gap.” ...