A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

There are even instructors teaching lessons IRL (we talked to them), with sessions popping up on all over social and apps creating personalized face yoga routines ... daily for 30 minutes showed ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Buckle up for 48 straight hours of Wicked monopoly, Oprah's new "100 Questions Everyone Should Ask," and cult-fave prompt ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

"High cortisol in a normal individual can be a sign of stress in your case," said Dr. Hatipoglu. "However, sometimes other ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

The study found that the impact on cognition was more substantial in exercise sessions of 30 minutes or less than for longer ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...