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I did 50 incline push-ups every day for a week — here’s what happened to my chest, arms and shouldersOn the final day, I did one set of 50, one of 30, and one of 20 ... time if they don’t always go to plan. I did incline push-ups every day for a week — here’s my verdict Just go for it.
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Forget Russian twists — I did 50 Russian push-ups every day for one week, here’s what happenedI added 50 reps for seven days using one of the best yoga mats (I swear by the Lululemon Take Form mat) beneath my body. Here’s what I learned. What happens if I do push-ups every day?
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