We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

If you install the Yoga Academy app on your system, you might not need a trainer. It has customized fitness schedules for every kind of trainee. The app covers courses from beginner to advanced level.

In her most recent Instagram video, celebrity yoga instructor Anshuka Parwani demonstrated ... These poses are beginner-friendly and can be done in just 5 minutes, anytime, anywhere.

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...

Thanks for subscribing! Look out for your first newsletter in your inbox soon! The best of New York for free. Sign up for our email to enjoy New York without spending a thing (as well as some ...