Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

This November, The Gallivant Camber Sands offers guests and local visitors a series of Sunday morning yoga masterclasses, led ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

The best of New York for free ... a round of afternoon fitness some dinner, and finally, Yin yoga to wrap up the day. Come nightfall, you’ll get to enjoy a nightcap with a glass of wine by ...

Think about it: The kind of breath pattern that’s necessary for a more active form, like Vinyasa yoga, will differ from a more meditative form, like Yin yoga. Each yoga type (and breathing ...

The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan ... "I recommend doing calming, slow practices like yin yoga and restorative yoga," says ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...