A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

Learn how to effectively build muscle with a protein-rich diet and a strategic strength routine. These tips combine nutrition ...

Dr Mary Ryan, a consultant endocrinologist, explains the different menopause treatments available and why we need to be more ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

Some ways to protect yourself from pneumonia are: Make sure you’re up to date on your immunizations. Practice good health ...

Exercise works hand in hand with an anti-inflammatory diet, says David Nieman ... and cognitive abilities. For better rest, ...

Keep reading for their top 13 strategies to give your metabolism a boost. Metabolism refers to the collection of chemical processes that occur in the body to convert food and water into energy ...

When dealing with an upset stomach in kids, it’s usually best to focus on supportive care, such as a proper diet and ...