Warning sign of type 2 diabetes: 7 ways to reverse prediabetes
Prediabetes is almost always a precursor to type 2 diabetes — but it doesn’t have to lead to that outcome. Experts share ...
WebMD24d
11 Simple Steps to a Healthier Diet
Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole ...
Parade on MSN3d
I'm a Neurologist, and This Is This Is the One 'Healthy' Breakfast I'll Never, Ever Eat
Breakfast can help you start your day on the right foot, improving focus and cognitive function. You might think, "Duh, ...
Women's Health28d
27 healthy high-fat foods you should be eating, according to nutritionists
Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...