This puts me in the right frame of mind to begin to approach the day ahead! Research from UCLA shows that practicing ...

Janet Jackson gushed over the “beautiful impact” her son Eissa Al Mana has made on her life. “The most important thing I’ve ...

Need a little pick-me-up? These blessed images are sure to brighten your day and spread some positivity. Get ready to feel ...

Twelve Reasons From The Teachings Of The Church For Wanting To Spend One Hour With Jesus In The Blessed Sacrament "The Church and the world have a great need of eucharistic adoration." (Pope John ...

Discover a personalized investment strategy that suits your goals and personality, focusing on long-term total returns and ...

You can also bake your own cake, no shame in that. As long as you have ... the day to throw on your trainers and just walk.

It never hurts to be one with nature. Have a pool day: Sun and water are perfect for rest and restoration. If you’re lucky enough to have a pool at your home, please enjoy it!

Just 30 minutes can have ... day.” She added that it is also important to include a rest day during the week to help the body ...

In other words, you don't have to stay supine for the whole day—just take your foot off the gas a bit. GENERALLY SPEAKING, EVERYONE should take at least one rest day a week, says Ellis.