but the quantity of pressures on our time can leave us with a rest deficit. Yet much as we might yearn for it, few of us feel we can prioritise it. Recommended How to have a good day at work ...

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A nourishing morning routine, emphasizing a balanced breakfast over plain toast, is crucial for a productive day.

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Broadcaster Gary Lineker is to step down as host of flagship football programme Match of the Day at the end of this season, ...

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Breezy weather follows on Friday, and highs will reach the mid-50s each day.Temperatures trend slightly warmer for the weekend ahead. Expect highs in the upper 50s to 60 degrees.Have a great rest ...

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King Charles and Queen Camilla have touched down in Australia and are ... Another deviation from usual royal trip protocol is ...