To perform the workout, lie on your stomach and keep your elbows directly beneath your shoulders. Then, gradually lift yourself onto your forearms and toes and be in that position before returning ...

Ndukwe said the commissioner empathised and condoled the Igbo Jah's family, friends, and associates, describing the unfortunate incident as unacceptable. "He (CP Kanayo) assures that the police ...

The humble, affordable bit of fit kit has been around for some time, used at home and in gyms alike to add (yep, you guessed it) resistance to your workouts and, in turn, help you build muscle.

Tension is high in Enugu, the Coal City capital, following the killing of a popular Ogene musician, Igbo Jah, by a Police officer attached to the Anti-Cult Unit of the Enugu State Police Command.

The inspector has been arrested, and a comprehensive investigation is underway, according to Enugu police spokesman, Daniel Ndukwe. There is tension as protests have erupted in Enugu State ...

SaharaReporters reported earlier on Saturday that Mba was shot dead by a police inspector at the headquarters of the Police Anti-cult Tactical Squad when he visited the office on Friday evening.

There is heavy protest by aggrieved residents of Enugu and relatives of Igbo Jah, an Enugu-based musician who was murdered by a now-arrested police Inspector serving with the anti-cult unit of ...

The Governor of Enugu State, Peter Mbah has mourned the untimely death of popular Enugu musician, Okezie Mba, popularly known as Igbo Jah. A statement by the Police Public Relations Officer ...

Two men will appear in court charged with the murder of Ahmed Deen-Jah who died after being stabbed in east London in 2017. [D] Lekan Akinsoji – 26 (15.01.98) of no fixed abode and [E] Sundjata Keita ...

Philadelphia 76ers center Joel Embiid reportedly had strong workouts this week amid his in-game absence due to left knee injury management. According to ESPN's Tim Bontemps, Embiid worked out in ...

Wilmington Police are investigating the death of a 60-year-old man who was assaulted last weekend. Police said Friday that Edward Wiggins died in a hospital Tuesday. The incident occurred Sunday ...

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