Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...

Walking is a low-impact exercise that improves physical and mental health, with experts recommending at least 2.5 hours per ...

Unhealthy work practices in Indian companies are taking a toll on employees, triggering health issues and sometimes even ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...