gym equipment or your own body as resistance — and doing exercises that improve flexibility like yoga or stretching. Nearly ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Prayer twisted pose is ... together by the sternum in 'prayer position'. Besides body body stretching & ...

Like many other religions, Japan’s native belief system ... only to take a street off the main stretch minutes later where you’re all alone and there’s barely a whisper.

Unhealthy work practices in Indian companies are taking a toll on employees, triggering health issues and sometimes even ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

The Japanese electorate appeared to punish the Liberal Democrats, leaving it unclear whether the party would be forced to expand its coalition to stay in power. By Motoko Rich Kiuko Notoya and ...

So ask plenty of questions. Bikram hot yoga classes last for 90 minutes. An instructor will guide you through 26 standing and stretching postures and two breathing exercises in a specific order.

2. Bow pose or Dhanurasana Another Yoga pose that helps lose pounds and get rid of belly fat is bow pose or Dhanurasana. The asana provides an excellent stretch to your chest, arms, legs ...

By Yan Zhuang and Hisako Ueno Hisako Ueno reported from Tokyo. Mount Fuji looms large as Japan’s tallest mountain and one of its most enduring national symbols. Its snowy peak has inspired ...