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Scientists Reveal the Right Number of Steps to Walk to Stay Healthy (Hint: It's Not 10K)
Results showed that walking 3,867 steps daily was enough to begin reducing the risk of dying from any cause — and that just 2,337 steps per day could help reduce the risk of dying from heart disease.
What’s on TV tonight: Moonflower Murders, Strictly in Blackpool, Boybands Forever, and more
Moonflower Murders. BBC One, 9.15pm. Lesley Manville lights up the stage or screen in whatever she’s in – from her current ...