You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

There is limited research showing that yoga can help decrease lower back pain and discomfort for those struggling with lower ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

If you’re new to yoga, here are some great beginner poses to start with ... Continue alternating back and forth for about one minute. Kneel on the floor so that your shins and tops of your ...

Since joining The One Show back in 2010 ... “It is such a brilliant island for young children. Everything is very easy but there is also plenty to do to keep all ages occupied.” ...