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The five-minute yoga flow you should do every day: an instructor's step-by-step guide
There are many reasons why people turn to yoga ... it's a sequence of 12 traditional yoga poses (or asanas) performed as a ...
T31mon
SAD lamps: Why using one while doing yoga could prevent seasonal affective disorder
This is not an exhaustive list and it can affect people in a ... use SAD lamps in the morning. Yoga can be practiced any time of the day but it’s a fabulous thing to do when you wake up.