Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Before jumping into handstand pushups, you need to establish a solid foundation. Begin with standard pushups to build ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Are you looking for ways to get rid of fat around the abdominal area? Try these exercises that will help you reduce belly fat ...