Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

Rest days are sometimes underestimated and disregarded when it comes to fitness and overall well-being. The modern mindset of ...

From amusing quotes from "A Charlie Brown Thanksgiving" to messages of gratitude written or spoken by luminaries like Ralph Waldo Emerson, Maya Angelou, Eleanor Roosevelt and C.S. Lewis, you're bound ...

Just as important as it is to make these practices into habits is making sure that we make time for recovery. According to ...

In 2017, world-famous distance runner, Ron Hill, ended his record of 52 years and 39 days of consecutive running by taking a day’s rest after feeling unwell during one of his runs. Hill writes ...

From short Thanksgiving quotes for friends to hilarious Turkey Day sayings for everyone, we've got you covered.

By Talya Minsberg Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch. But active recovery, which falls somewhere between a full ...

The other name of the event is ‘Make Music Day’ which stresses on the importance of nurturing one’s passion for music and sharing music with all without any restrictions. Due to Covid-19 ...

During his midweek press conference on Wednesday evening, Florida football head coach Billy Napier addressed several key ...