Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

Rest days are sometimes underestimated and disregarded when it comes to fitness and overall well-being. The modern mindset of ...

In 2017, world-famous distance runner, Ron Hill, ended his record of 52 years and 39 days of consecutive running by taking a day’s rest after feeling unwell during one of his runs. Hill writes ...

November 11 marks the day when people all over the United States of America gather to celebrate our nation's veterans for ...

By Talya Minsberg Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch. But active recovery, which falls somewhere between a full ...

Children's Day, celebrated on 14th November every year. It marks the birth anniversary of Pandit Jawaharlal Nehru, India’s ...

The Eagles quarterback had the day off. He was listed as limited due to rest. The quarterback said he is fine physically. Nothing to worry about, though Hurts never takes “rest” days.

The other name of the event is ‘Make Music Day’ which stresses on the importance of nurturing one’s passion for music and sharing music with all without any restrictions. Due to Covid-19 ...

During his midweek press conference on Wednesday evening, Florida football head coach Billy Napier addressed several key ...