Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Hotels and resorts now offer 'packages,' which include blackout curtains, soundproof rooms, high-quality bedding, guided ...

You may feel like you’re wading through syrup or you’re simply unmotivated to get on with your day. Don’t despair! There are ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

There’s a chance Titans quarterback Will Levis could be back to play the Patriots this weekend. Head coach Brian Callahan said in his Wednesday press conference that Levis will do some work on ...

The Philadelphia Eagles listed 13 players on their initial injury report ahead of their Week 10 matchup against the Dallas ...

Saquon Barkley also took a day of rest and was also listed as limited ... That said, Johnson is preparing to play against the Cowboys. “I feel good about Sunday,” he said.

“The more important part for Will right now will be not just today, but Thursday, Friday worth of days consecutively throwing — see how that goes. He feels good after the rest and some time ...

Christian McCaffrey took a few minutes to address reporters Friday for the first time since Sept. 12, which was the last time ...

Exactly when you return to running after a marathon depends on how the race went (and your effort during it) and how you feel. Some experts recommend one day of recovery time for every mile raced—so ...

By Ashlie Miller At the expense of offending lovers of spring, summer and winter, I submit the following. Of all the seasons ...