Ever find you feel more knackered when resting than you do after a tough work out? Here’s the reason why… That can come as a shock on a rest day when you feel more tired after doing nothing ...

Rest days are sometimes underestimated and disregarded when it comes to fitness and overall well-being. The modern mindset of "more is better" has led many to feel that taking a day off from their ...

Rest days prevent burnout. Whether you’ve been running the same route over and over while clocking training miles, or you ...

“I always do an outdoor walk on rest days as it feels good for both my body and mind – especially during lockdown. Once I’ve done my walk, I relax and watch as much Netflix as I lik ...

Then you've got a box you can turn to if you feel in need of some rest. “What I'm suggesting is to try to find time to prescribe yourself 15 minutes of rest each day. Work out what the two or ...

You may feel like you’re wading through syrup or you’re simply unmotivated to get on with your day. Don’t despair! There are ...