How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

So when your body is busy fighting an infection, adding extra stress through exercise can potentially worsen symptoms and ...

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

To get the most out of your gym sessions, knowing the ideal workout frequency is essential. Balancing intensity, rest, and ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

Stress is a normal part of life, and everyone feels stressed out at some point. However, if you experience chronic stress and ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Polls showed a tight race between Vice President Kamala Harris and former President Donald Trump heading into the election.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...