A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Especially during lockdown, with online home workouts at our fingertips and our social lives on the back burner. The number of rest days our body requires depends on several factors such as ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

By Talya Minsberg Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch. But active recovery, which falls somewhere between a full ...

In interesting new research this week, a study of nearly 90,000 individuals found that people who only worked out at the ...

To get the most out of your gym sessions, knowing the ideal workout frequency is essential. Balancing intensity, rest, and ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Here, fitness experts explain what you need to know before you skip your rest days. The short answer is that it can be, ...