Eating a healthy, balanced diet with plenty of fruits and vegetables. Getting enough sleep. Keeping your stress levels low.

As the leaves change color and the air turns crisp, autumn arrives with its beauty and a sense of renewal. This transitional ...

It's normal for your eyes to change as you age, but these four expert-approved tips can help improve your eye health.

Redditor r/choodleficken asked older adults to share one health tip they wish they’d followed when younger, and the responses are surprisingly eye-opening. Here are some of the top tips that may ...

As the vibrant colors of summer fade and the crisp air of autumn settles in, this transitional season offers not just a ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

It’s open enrollment season, which means change and confusion. Many employees are weighing their benefit choices right now.

With cold and flu season knocking on the front door, it's important to keep bad health habits at the doorstep. Dr. Anna ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

"Stay connected with positive people who reinforce positive thoughts," Dr. Vermani recommends. "Take charge of the energy in ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...