"Yin yoga is a type of yoga that involves holding supported postures for an extended period of time," explains Lindsay Monal ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

This type of yoga is the opposite of Yang Yoga, which is more focussed on asanas that can increase your stamina and strength. Yin yoga is a slow-moving, passive kind of yoga, to maintain poses for ...