Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Hot 8 Yoga, known for its intense hot yoga classes, is proud to announce the successful grand opening of its 14th studio in ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

In slower-paced yoga, like restorative or Yin, start with box breathing (inhale ... that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says.

But a word of caution. If you have an existing knee ailment or any other joint problems, you should do yoga asanas for knees cautiously without over exerting yourself. If you’re looking to address ...

According to the Yoga Journal, inversions promote healthy blood circulation, may decrease anxiety, could improve your immune system, and also help to stimulate the parasympathetic nervous system (link ...

Yoga Den St. Augustine will offer a variety of classes suitable for every level, including their “proprietary” Mind-Body, ...