No one is playing as well as Ruoning Yin during the LPGA’s Asian Swing. The 22-year-old from China won the 2024 Maybank Championship on Sunday, her second win in three starts. Two weeks ago, she ...

The actress, 25, looked sensational for the day as she slipped into a retro-inspired bodysuit that highlighted her jaw-dropping figure. The skimpy garment featured long sleeves and a red and white ...

Yoga became popular in the West through exercises (asanas) and breathing practices (pranayama). While there are trained instructors and groups for those who wish to learn yogic exercises ...

Time spent on the mat allows for meditation, breathwork, and building strength. Yet yoga is also “skin deep,” with many poses being beneficial to your complexion. Your yoga practice may offer ...

It offers an accessible way to practise yoga, modifying traditional poses for people who might find them challenging. Like yoga, chair yoga can help improve or maintain flexibility, coordination ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Incorporating specific dietary changes, lifestyle adjustments, and yoga practices can enhance liver and kidney function. Yoga poses can enhance blood circulation, stimulate organ function, and promote ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...

Following her father’s passing, Malaika recently shared soothing yoga poses known to promote mental peace and tranquillity that would calm the mind. If you are someone who has a stressful lifestyle or ...

Let's explore five yoga asanas that can help reduce belly fat and bring you closer to the strong, sculpted core you desire. 1. Phalakasana (Plank Pose) Imagine holding your body in a straight line ...

Whether you are a seasoned yogi or just starting your practice, these yoga poses are designed to gently stimulate your digestive system, promote relaxation, and reduce stress. By incorporating them ...